June Dairy Month: A Spotlight on Farms and Families
Jun10

June Dairy Month: A Spotlight on Farms and Families

America’s dairy industry is much more than milk. It’s jobs, economic activity and supporting local businesses for people in our communities. The United States is home to a mixture of large and small dairy farms — both of which contribute to the local economy. Each dollar a dairy producer receives in milk sales generates more money for their local economy. More than 51,000 U.S. dairy farms provide milk, cheese and yogurt to the United...

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Fulfilling Your New Years Resolution: Exercise Version
Jun06

Fulfilling Your New Years Resolution: Exercise Version

Making a promise at 12:01 AM at the beginning of the year to fulfill something seemingly important sounds nice until you think about actually following through. For example: one day without your phone or social media, one week without saying anything bad to your sibling, the list could go on. One of the most common promises made is to start a regular exercise schedule. Obesity in the United States has escalated to effect almost half...

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5 Places You Need To Go For June First Friday
Jun03

5 Places You Need To Go For June First Friday

First off.. What’s First Friday? Well, it’s a new monthly event held on the first Friday of each month to celebrate the local arts. There’s a bunch of local businesses and galleries participating so it’s a great opportunity to discover a side to Cortland you might have not known about. But don’t forget it’s June 3rd, (today as I’m writing this) from 5pm-8pm! So who’s doing what?...

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Movies to Look Out for This Summer!
Jun03

Movies to Look Out for This Summer!

School’s almost out for summer and here come the blockbusters! Which summer flick has caught your interest? Teenage Mutant Ninja Turtles: Out of the Shadows (June 3rd) The turtles are back and are still fighting Shredder in Michael Bay’s sequel to the 2014 movie. T.C.R.I. Scientist Dr. Baxter Stockman (Tyler Perry) has been hired by Shredder (Brian Tee) to create mutants for him to command. Meanwhile, Krang from Dimension...

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5 Health Benefits of Running
Jun01

5 Health Benefits of Running

Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running can make your healthy in many ways: Improve Your Health Believe it or not, running is actually a great way to increase your overall level of health. Research shows that running can help you increase lung function and use. Running can also boost your immune system and...

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