Sleeping with Stress
Dec22

Sleeping with Stress

What Effect Does Stress Have On Your Sleep? Stress will keep you up at night, worrying about how you’ll ever complete that mammoth pile of homework or why your friend would do something like that. When you finally do fall asleep, it’s deep and you end up still feeling tired when you wake up. The last thing you want when you have to run a mile in gym the next day. Unfortunately your lack of sleep can actually lead to more stress. Fell...

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Helpful Habits for the Upcoming School Year
Aug31

Helpful Habits for the Upcoming School Year

Study Having good study habits is very important in high school and college. If you don’t think you have them these tips may help. Don’t try to cram your studying into one session you’ll get bored or tired and won’t remember what you studied, try regular short periods of studying. Be sure to plan when you’re going to study so that you still have time for other things and get into a good study routine. Don’t procrastinate, everyone...

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5 Ways to Enjoy Falling Back (Daylight Saving Time)
Oct31

5 Ways to Enjoy Falling Back (Daylight Saving Time)

By Claudia Kolts This Sunday (November 1) at 2am clocks change and we get a whole extra hour of time. That means that we get to enjoy a 25 hour day! So, what are you going to do with that extra hour of time? If you haven’t already decided, here are some ideas: Sleep Because the change happens at night, you get a whole extra hour of sleep you wouldn’t otherwise get! Awesome! Binge Watch TV Staying up late watch your favorite show?...

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