Deep Breathing Exercises for Stress
Jan08

Deep Breathing Exercises for Stress

As mentioned in all our other Stress related content, Deep Breathing exercises are great for getting stress under control. So here’s how you actually do that: Progressive Muscle Relaxation To help rid your self of some built up tension, try this exercise. The idea is, with your eyes closed, you’ll focus tensing and releasing different muscles in time with your breath. But other wise you could very easily do this in class when...

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5 Easy Workouts to De-Stress
Jan08

5 Easy Workouts to De-Stress

Go Hiking On the Local Trails There’s nothing like surrounding yourself with nature on one of the local hiking trails to clear your mind. The exercise not only helps to lower your stress by releasing endorphins, but by surrounding yourself with nature you’re also improving your memory and attention. Visit our Where to go Hiking article for more on local hiking trails. Walk Around the Neighborhood While not as relaxing as hiking,...

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