Deep Breathing Exercises for Stress
Jan08

Deep Breathing Exercises for Stress

As mentioned in all our other Stress related content, Deep Breathing exercises are great for getting stress under control. So here’s how you actually do that: Progressive Muscle Relaxation To help rid your self of some built up tension, try this exercise. The idea is, with your eyes closed, you’ll focus tensing and releasing different muscles in time with your breath. But other wise you could very easily do this in class when...

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Sleeping with Stress
Dec22

Sleeping with Stress

What Effect Does Stress Have On Your Sleep? Stress will keep you up at night, worrying about how you’ll ever complete that mammoth pile of homework or why your friend would do something like that. When you finally do fall asleep, it’s deep and you end up still feeling tired when you wake up. The last thing you want when you have to run a mile in gym the next day. Unfortunately your lack of sleep can actually lead to more stress. Fell...

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