5 Ways to De-Stress from School
Mar31

5 Ways to De-Stress from School

Studying for numerous exams and sitting through long classes which you may not necessarily care about can be stressful and boring. This is often the case with studying for exams as well. Here are five tips to help you de-stress from school. Reading for Enjoyment There’s a chance you’ve been reading a lot of complex or uninteresting material that probably doesn’t really spark your interest and is required for your classes. Why not take...

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5 Healthy Snack Ideas
Mar15

5 Healthy Snack Ideas

People often associate healthy food with things that taste bland or boring. Water and salad is definitely not the most exciting thing in the world. Here are a few ideas that may be a little more tasty and exciting, and are also a bit better for you than potato chips and candy. Greek Yogurt with oats and fruit Dried oats alone may not have a lot of taste to them but they are a great source of fiber and carbs. Drop them in any flavor of...

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5 Ways to Improve Your Sleep
Mar10

5 Ways to Improve Your Sleep

There’s no argument that sleep is an important need in order to function properly during the day. Sleeping, as simple as it may sound, is not always that easy to do however. Science recommends that we get at least 8 hours of sleep a night. There are a few various tips that we’ll take a look at to make sure you catch all of your Z’s with ease. Shorten naps during the day Keeping your sleep pattern on track is crucial. You want to make...

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5 Easy Ways to Start Getting in Shape
Mar04

5 Easy Ways to Start Getting in Shape

Cortland County may seem like it doesn’t have a lot going on but it is actually a great place to get in shape. We’ll take a look at a few different fun activities that will help get you moving! Downhill Mountain Biking, Greek Peak: The Greek Peak Mountain Resort has a selection of downhill trails for beginner, intermediate, and expert difficulties is mountain biking is your thing. Costs for teens and adults is $20 per ticket and can...

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5 Ways to Improve Your Study Habits
Mar01

5 Ways to Improve Your Study Habits

Studying can often be challenging, either because you don’t know the most effective way to study, or because you have issues concentrating, sometimes due to distractions. Here are five tips which may help you to improve your study habits. Understand, don’t just memorize There may be a lot of classes in which simply memorizing terms and concepts may help pass an exam without the true understanding of their reasoning. Sometimes...

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