5 Health Benefits of Running
Jun01

5 Health Benefits of Running

Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running can make your healthy in many ways: Improve Your Health Believe it or not, running is actually a great way to increase your overall level of health. Research shows that running can help you increase lung function and use. Running can also boost your immune system and...

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What To Do This Memorial Day Weekend
May27

What To Do This Memorial Day Weekend

It’s going to be HOT! 90s on Saturday!! So here is what you can do this weekend to have fun and stay cool: Get Wet! Yaman Park is opening tomorrow, Saturday at 11am. The Beach at Yaman Park is open 11:00am to 7:00pm. Not only do you get to cool off in the water but you also work on your turn by laying on the beach, without having to drive 4 hours to the ocean. Hide Under the Trees! It may be super hot but if you stay where...

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Monday Morning Noyze
May02

Monday Morning Noyze

Monday Morning Noyze is a segment that covers the most important news headlines from the past weekend. It’s hard to stay up to date on all the news that happens, but we are here to help a little. In case you missed it, here are the top stories that made headlines this weekend: Malia Obama, President Obama’s daughter will be attending Harvard. First, she will take a gap year before school starts. Both of her parents attended...

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Monday Morning Nozye
Apr25

Monday Morning Nozye

Monday Morning Noyze is a segment that covers the most important news headlines from the past weekend. It’s hard to stay up to date on all the news that happens, but we are here to help a little. In case you missed it, here are the top stories that made headlines this weekend: Beyoncé released her visual album this weekend on Saturday, April 23rd, titled “Lemonade.”  She revealed, “’Lemonade’ was an ode to black women, and...

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Completing Your First Job Application
Mar29

Completing Your First Job Application

By Shannon Phillips, Employment and Training Specialist at Cortland Works Career Center For most job seekers, the job application is the first impression you make upon an employer. Whether the application is in person or online, there are a few general tips you need to follow. Provide complete information – Read the entire application before you start writing. Make sure you’re writing in the right place. Do not leave areas blank if...

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