Dealing with Holiday Stress
Dec22

Dealing with Holiday Stress

We are now deep in the holiday season and enjoying all the stress that comes along with it. Between family, friends and school, heres’ how to manage: Be Realistic. If dreams of having the perfect holiday gathering or getting every present just right is keeping you up at night, it’s time to let go. Gently remind yourself that it’s ok if things aren’t going to plan.   Stick to a Budget. Let’s face it, you’re pretty broke and...

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Sleeping with Stress
Dec22

Sleeping with Stress

What Effect Does Stress Have On Your Sleep? Stress will keep you up at night, worrying about how you’ll ever complete that mammoth pile of homework or why your friend would do something like that. When you finally do fall asleep, it’s deep and you end up still feeling tired when you wake up. The last thing you want when you have to run a mile in gym the next day. Unfortunately your lack of sleep can actually lead to more stress. Fell...

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