EASY HEALTHY  RECIPES FOR STRESS RELIEF
Nov15

EASY HEALTHY RECIPES FOR STRESS RELIEF

Eating a bag of chips or drinking soda may provide a temporary distraction. But while often cheap and tasty, they weaken your body and make it harder to cope with stress, therefore making you more prone to symptoms like headache and nausea. They may also trigger negative emotions, perpetuating the stress cycle. The good news is that healthy, nutritionally valuable food can have the opposite (positive!) effect. Over time, eating more...

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What Is Stress?
Nov02

What Is Stress?

  Everyone gets stressed, even your teachers! It’s not a great feeling, in fact in severe cases it makes you really sick. But do you know why your body reacts so dramatically or what causes the stress response? It has to do with that age old instinct: Fight or flight. When your body feels pressure or a threat it, no matter how real or imaginary that danger is, it goes into that mode. When you feel stressed or nervous, as...

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