6 Easy and Healthy Ways to Combat Stress
Oct25

6 Easy and Healthy Ways to Combat Stress

Exercise Exercise causes your body to release endorphins which are chemicals that fight pain, help you go to sleep and make you feel more positive. It also helps you relax your mind from the day’s stress as you focus on the exercise. Don’t start out with 20 minute run, if you don’t exercise a lot already. Start with a daily walk and work your way up to daily jogs. And if that’s not your thing, find a type of...

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Easy and Healthy Stress Coping Strategies
Oct17

Easy and Healthy Stress Coping Strategies

Being a teenager can be stressful. Friends, school, relationships, and family can all lead to stress in your life. But dealing with stress isn’t about making huge changes but rather small tweaks that can help you deal with your everyday stress. Here a few coping strategies to deal with stress in a healthy way, because the more important thing is that you try to work through your stress and find healthy strategies that work for...

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