Did you know that certain foods can help you stay hydrated on hot days? It’s true: you can EAT your water! You’re supposed to drink 8 glasses of water a day (and some experts recommend even more). That might seems like a lot, but here’s the catch: You don’t have to drink all that water.
Eating foods(fruits and veggies)that have a high water content such as watermelon, celery and cucumbers can help you stay hydrated on hot summer days! And the best part is that most of these are healthy for you too: packed with all sorts of vitamins and minerals.