Noyze Summer Series: 12 Fruits and Veggies That Will Keep You Hydrated This Summer

12-Fruits-and-Veggies-That-Will-Keep-You-Hydrated-This-Summer

 

Did you know that certain foods can help you stay hydrated on hot days? It’s true: you can EAT your water! You’re supposed to drink 8 glasses of water a day (and some experts recommend even more). That might seems like a lot, but here’s the catch: You don’t have to drink all that water.

Eating foods(fruits and veggies)that have a high water content such as watermelon, celery and cucumbers can help you stay hydrated on hot summer days! And the best part is that most of these are healthy for you too: packed with all sorts of vitamins and minerals.

Cauliflower-Noyze.org Carrots-Noyze.org Broccoli-Noyze.org Watermelon-Noyze.org Tomatoes-Noyze.org Strawberries-Noyze.org Spinach-Noyze.org Radishes-Noyze.org Green-Peppers-Noyze.org Grapefruit-Noyze.org Cucumber-Noyze.org Celery-Noyze.org

 

Author: Noyze Staff

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