5 Health Benefits of Running

exercise conspect, close up on phone with headphones, earbuds and sneakers running shoes and sports water bottle fittnessEveryone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running can make your healthy in many ways:

Improve Your Health

Believe it or not, running is actually a great way to increase your overall level of health. Research shows that running can help you increase lung function and use. Running can also boost your immune system and lower your risk of developing blood clots.

Lose Weight

Running is one of the best forms of exercise for losing or maintaining a consistent weight. You will find that it is a leading way to burn off extra calories and that it is the second most effective exercise in terms of calories burned per minute, following only after cross country skiing.

Boost Your Confidence

Not all of the benefits of running are physical. Running can provide an noticeable boost to your confidence and self-esteem. By setting and achieving goals, you can help give yourself a greater sense of empowerment that will leave you feeling much happier.

Relieve Stress

Stress can actually cause a lot of health and mood problems. It can also decrease your appetite and quality of your sleep. When you run, you force your body to exert excess energy and hormones. Running also helps to reduce your chances of developing tension headaches.

Eliminate Depression

When you are depressed, the last thing you likely want to do is to get up and go for a run. Yet you will find that after only a few minutes of running, your brain will start to secrete hormones that naturally improve your mood. In fact, there are few things in the world that can better or more rapidly treat depression than exercise.

It may seem surprising to learn all of the different ways that running can improve your health, but running is truly amazing!

Author: Noyze Staff

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